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“Social quota” refers to the amount of energy one affords in dealing with social interaction. To what extent is social interaction enjoyable? Actually it varies with your personality characteristics, mood and settings. For individuals with Aspergers or high functioning autism, interaction with people can drain their energy dramatically especially in topics not exactly of their genuine interests. It is, therefore, good to be aware of the variations of “social quota” of oneself before stretching too thin. For example, I was going out for a movie last night with 10 people. We had dinner and then movie. I found staying over for a chat after the movie a bit over my “social quota”. In order to maintain my emotion balance, I preferred going home to staying over after the movie. Self understanding and emotion wellbeing matters.